150 The Best Positive Affirmations For Kids To Use Daily

What are positive affirmations?

Positive affirmations are the unseen power that you can develop while saying them. The process that will help your child implement positive thoughts into his/her mind. Daily affirmations, or simple positive statements your child will tell himself every day, are a small investment in a positive mindset that will have a big impact on well-being. Plus it has a special benefit for children as they build their self-image and learn how to navigate their feelings.

Dr Cook published an interesting insight from a study that says: “Research has proven that as humans we believe what we are told—meaning, if you tell your kids they are rotten, more than likely they will act that way,”.

Where the opposite will work as well on which the positive affirmations said to themselves and others are likely to act in ways that reinforce those thoughts. Positive affirmations are positive words that are having an invisible fight against our negative and intrusive thoughts. I am sure not many of us understand the importance of our own words and how these are influencing our minds and mood. That’s why regardless of how hard it is you should make sure you invest time to teach your little one how to maintain positivity. What you can also do is teach your child how to speak to himself kindly because positive affirmations are a powerful tool in changing a person’s life.

Why your child should practice affirmations?

Even if it’s hard to accept, we live in a world where many children are struggling with mental health and intrusive negative thoughts. As adults, we know already life is tough but we often don’t understand it can be the same even for the youngest people. Some of them are struggling to keep up with school and are feeling discouraged and incapable, others find it hard to create and maintain relationships with other children. That can lead to starting feeling lonely and even if for adults these might seem small problems it’s often a much bigger deal for children.

It’s your responsibility as a parent to prepare the children for whatever they may face in life by helping them develop skills and successfully handle negative feelings or strong emotional impact situations without tearing them down. Social-emotional learning needs to be treated with the same engagement and importance as any other topic that a child will learn in life.

Your children need to learn to process their emotions and control them without letting them dictate their existence. Positive affirmations can be what a child needs by providing the language he/she lacks to speak to himself. I know that the beginning may be awkward and forced, probably your child will feel embarrassed by saying the words loud but like any other healthy habit, through practising it will become normal.

In summary, the most positive thoughts your child will have, the better he will feel, and the better his day will go. By using affirmations for children they are disconnecting their ’emotion brain’ and activating the part of the brain responsible for problem-solving, impulse control and emotional regulation.

How affirmations can improve your child’s mindset and move from a fixed to a growth mindset.

We- humans – are made of our thoughts, sometimes can be positive and easy to control, and other times negative and hard to guide. We need to understand that our thoughts will shape our existence and influence our decisions. It’s the same with children. Consistently using positive affirmations can bring plenty of benefits, as per below. A child that’s in continuous developing years, needs to hear this positivity often and needs to truly believe in what he’s saying to himself daily. This will help him become a stronger and happy adult with the below characteristics:

 – a needed growth mindset

 – intrusive negative self-talk – rarely and manageable

–  improving the well being

–  create higher self-esteem and self-confidence

–  helping create a positive self-image 

Having high self-esteem will help in sharing kindness and happiness around instead of frustration and madness. A child that is receiving respect and accepting the positivity of the affirmations will most likely share the same words with others.

These benefits aren’t just about good feelings. Self-affirmations light up different parts of the brain, increasing its processing and valuation skills. Consistent positive affirmations can change our brains in amazing ways that sometimes are hard to believe and accept. Do a try, and guide your child.

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150 Positive Affirmations that your child can use anytime

• I am smart
• I am capable
• I have a great personality
• I’m unique and special
• Mistakes help me learn and grow
• I am loved for who I am
• I can stand up for what I believe in
• I don’t have to be perfect to be worthy
• I have many talents
• I am good at solving problems
• I am a good friend

• I am confident and brave
• I am important and special
• I go after my dreams
• I am proud of myself and my accomplishments 
• My self-worth is not tied to my abilities
• I can be a positive leader to others
• I will do great things today
• I may fail, but I will get back up again 
• I am capable of doing hard things

• My thoughts and feelings are important
• It’s my character, not my appearance, that counts
• I don’t have to accept anyone who makes me uncomfortable
• A fresh start is always possible
• I’m not afraid of a challenge
• I am enough
• My brain and body are powerful
• I am a fighter who doesn’t give up
• I have good friends who love me
• I can ask for help when I need it  
• I have great ideas

• I am in control of my happy moments
• I am worthy of love
• My body is beautiful and strong
• Today, I will be kind to myself
• I know that bad feelings come and go
• I know right from wrong
• I am a gift to those around me
• I can find positives in any given situation
• I’ve overcome challenges before and I can do it again

• It’s ok to not be good at everything
• I can try my best
• I will use kind thoughts and words about myself
• I am on this planet for a reason
• Those around me deeply love me
• There is no one else in the world quite like me
• I find my worth in what’s inside my heart, not what’s on the outside
• I can say no if I’m uncomfortable
• I have special gifts to give to the world around me
• I’m proud of myself and who I am

• I’m intelligent in many ways
• I practice things to grow my skills
• I can be firm and kind with my words
• It’s ok to speak up if someone is being treated unfairly
• If someone is being unsafe I will go ask for help
• It’s ok to set my own boundaries
• I do not need to stay somewhere I feel unsafe
• I can only control myself, not others
• I can do hard things
• I can learn whatever I put my mind to
• If it’s too hard I can take a break and come back
• I can be a leader in my own way

• Learning and growing aren’t easy, but it is worth it
• Positive thinking is a choice I make
• The first step is the hardest
• I can do kind things without being asked
• I can try to learn and understand how others think and feel
• Kindness is contagious
• My actions have an impact on others
• I’m learning to communicate respectfully with others

• I talk to myself with the same kindness I do a friend 
• I find small things to be grateful for
• What I believe about myself is more important than what others believe about me
• When I fall I will get back up, and try again
• I’m in this world to make a difference
• I explore new activities to find hobbies I love
• With love as my foundation, I can do anything
• I can only control myself

• I’m discovering what activities bring my mind and body peace
• I can forgive others
• The universe is looking out for me and I will be ok
• My hard feelings won’t last forever
• Crying shows inner strength, not weakness
• Understanding my feelings helps me to learn about myself
• It’s ok to have a hard day
• All feelings are ok

• My feelings are an important part of me
• I honour my commitments
• I am happy when I am generous and share with others
• When I’m kind to friends it often comes back to me like a boomerang
• I am courageous
• I can do scary things (that are safe for my body)
• I have faith in myself
• I will cheer myself on the whole way
• I’ve got this

• With a true friend, I can relax and be myself
• There are many exciting experiences awaiting me
• My body is strong
• I can be kind and gentle to my body
• I will not compare myself to others
• I can learn from my friends who are different from me
• I build trust with others by being honest and dependable
• Being brave means taking a chance

• I can approach new situations with an open mind
• Including others makes me a good friend
• I can handle this, nothing lasts forever 
• I am beautiful and unique
• I can grow healthy and strong by taking care of my body
• When I look in the mirror I will find beauty
• My body is perfect just the way it is
• When I pay attention, I can find things around me that bring joy
• I take care of my physical health because I love myself
• I love to learn
• It’s OK to take a break
• I am creative

• Differences make us special
• I’m fun to be around
• I can’t control other people, but I can control how I respond to them
• I enjoy my own company
• I can find humour in the day-to-day
• I use my imagination when I’m feeling bored or uninspired
• I can respect other people’s opinions, even if I don’t agree
• I can put myself in other people’s shoes
• I can cheer myself up when I’m feeling down
• My family loves me unconditionally

• I love myself unconditionally
• There’s nothing I can’t do
• Today is a fresh start
• I have a big heart
• The judgment of others won’t stop me from being my authentic self
• It’s OK to be different
• I don’t have to follow the crowd
• I can ask for a hug when I’m sad

• I can talk to a grown-up when something is bothering me
• I don’t have to take it personally when a friend doesn’t want to play or talk
• I don’t need to be ashamed of anything
• Asking for advice doesn’t make me weak
• I can release my worries and find a place of calm
• I know everything will work out and be OK in the end
• I’m not ashamed to cry
• I’m a good listener

• I will always do my best
• I am strong, inside and out
• I am exactly where I need to be
• I am patient and calm
• Today is a beautiful day
• I love being me
• I don’t have to be like them, I just have to be like me
• I believe in myself
• My life, my believes

To Sum Up…

Positive affirmations are one of these tools that are extremely easy but very powerful. You can introduce affirmations by practising together. For example, I do it with my daughter each evening when I put her t bed. I say a few affirmations, she replies after me and then I instruct her to continue until she falls asleep.

I RECOMMEND READING: 101 Positive Affirmations For Kids By Pathway To Success